Healthy Lunch Idea #9: Bomb Bagel Sandwich

IMG_2780This ultimate bagel sandwich is bursting with flavor and color as an array of vegetables are piled on top of each other. I added a few Zapp’s Voodoo chips (which are my favorite chips) for added flavor, but of course take away the chips and the sandwich itself is just as satisfying.


  • any bagel, I used everything bagel, full of nutritious poppy, sesame, fennel seeds, and much more
  • 5 slices of lean turkey deli meat
  • 1/2 medium avocado, sliced into strips
  • 1/2 small tomato, sliced
  • 8 thin slices of cucumber
  • 3 lettuce leaves, I used iceberg
  • shmear of mayonnaise
  1. Essentially layer all ingredients on top, but I start with mayonnaise on both sides of the bagel so it can hold on to the ingredients better.
  2. lay the cucumbers around the rim of the bagel
  3. then layer other ingredients in any order.
  4. Enjoy with a fruit smoothie on the side!!


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