Healthy Lunch Idea #12: Shrimp Mango Spring Rolls

food, Healthy Lunch Idea

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A fresh recipe is very enjoyable on a hot summer day in the South. A recipe that fit within the lines of easy and healthy are Vietnamese spring rolls that are traditionally wrapped with Thai basil and vermicelli noodles. I took out the vermicelli noodles and just added more vegetable because the vegetables fill me up anyways. I made spring rolls with shrimp and a vegetarian version using sliced fried eggs for my grandparents. Both with great flavor and a lot of protein.

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Ingredients:

  • 6 spring roll wrappers
  • 1 c shredded lettuce
  • 1/2 c thinly sliced cucumbers
  • 1/2 c. thinly sliced mangoes
  • 12 shrimp, cut each in half from head to tail ( 2 per roll)
  • 1 avocado(thinly sliced)
  1. soak spring roll wrapper in water for about 3 seconds
  2. layer all ingredients on the wrapper with lettuce first and shrimp on top
  3. Folding a spring roll is like folding a burrito. Fold both sides in and roll until the end of the roll sticks to the rest of the wrapper.

For the dipping sauce:

  • 1 tbsp peanut butter
  • 1 tbsp hoisin sauce
  • 1 tsp water (add more if a lighter consistency is desired)
  • splash of lemon juice

combine all ingredients

Because the spring rolls are low in fat and carbs, you can surely eat more than 1. Go for 3 if you are really wanting those vegetables!

-Jamie

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