This tiramisu is a lighter alternative and is made with just a few ingredients!
Tiramisu is one of my favorite desserts, layered with coffee-soaked lady fingers and creamy goodness consisting of heavy cream, mascarpone cheese, eggs, and sometimes cream cheese. It is loved by so many because it is rich, sweet, and coffee-flavored. Because of its high saturated fat and sugar content, it is typically eaten occasionally. This lighter Greek yogurt tiramisu recipe is a healthier alternative to traditional tiramisu and tastes quite similar! This version is refined sugar-free, lower in saturated fats and calories, and overall a great alternative if you crave tiramisu but don’t want the excess calories and unhealthy fats.
This recipes works because Greek yogurt is thick and can imitate the texture of cream cheese and mascarpone cheese. I still included mascarpone in this recipe because its flavor and texture is essential to tiramisu, but the cream cheese and heavy cream have been omitted and replaced with Greek yogurt. This version is slightly tangy due to the cultured bacteria in Greek yogurt. If you dislike that, you can cover the tanginess with more liquid sweetener than what is written in the recipe.
How to thicken Greek yogurt for this recipe
Although Greek yogurt is already thick, you will want it even thicker for this recipe so that the tiramisu does not become too runny. To do so, place a cheese cloth on top of a fine mesh strainer and place the strainer over a bowl. Scoop the Greek yogurt onto the cheese cloth and set in the fridge overnight or for 8 hours. In the next morning, bundle the cheese cloth together and squeeze out any excess moisture. The yogurt should have a thick, cream cheese consistency.
- Ultra fine reusable cheese cloth
- Fine mesh strainer
- 6 x 6 in. casserole dish or pan
Lighter Greek Yogurt Tiramisu
yield: 6 x 6 in. pan (6 medium slices)
total cook time: 10 min. (16 hours including straining and set time)
- 425 g. or 1 3/4 c. whole milk Greek yogurt, strained
- 196 g. or 7 oz. or 1 c. minus 2 tbsp. mascarpone cheese, softened at room temp.
- 60-80 g. or 3-4 tbsp. liquid sweetener (agave, honey, maple syrup, etc.)
- 6 g. or 1 1/2 tsp. vanilla extract
- 12 lady fingers
- 240 g. or 1 c. hot water
- 2 g. or 2 tsp. instant coffee powder
- 20 g. or 1 tbsp. liquid sweetener (agave, honey, maple syrup, etc.)
- Cocoa powder to top
- To strain Greek yogurt, place a cheese cloth on top of a fine mesh strainer and place the strainer over a bowl. Scoop the Greek yogurt onto the cheese cloth and set in the fridge overnight or for 8 hours. In the next morning, bundle the cheese cloth together and squeeze out any excess moisture. The yogurt should have a thick, cream cheese consistency.
- In a deep and wide dish, combine hot water, coffee powder, and 1 tbsp. liquid sweetener. Set aside to cool.
- In a medium bowl, whisk together strained Greek yogurt, mascarpone, 3-4 tbsp. liquid sweetener, and vanilla extract until smooth. Taste and add more sweetener if desired.
- In you pan, spread a thin layer of cream on the bottom. One at a time, soak 6 lady fingers in the coffee and layer on the yogurt cream. I fit five lady fingers horizontally and one vertically.
- Spread another layer of cream on and add another layer of 6 coffee-dipped lady fingers. Top with the rest of the yogurt cream and smooth out the top. Cover with plastic wrap and refrigerate overnight or for at least 8 hours.
- After the tiramisu is set, sift a generous amount of cocoa powder on top and slice to enjoy!
Tiramisu can be stored in an airtight container in the fridge up to 4 days.
*Nutrition facts are estimates.
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LOVE how concise you are in this blog post. There are too many blogs that chit chat way too much before actually getting to the recipe. Your blog post is clear, simple, and straight to the point.
I like the rationale for substituting with Greek yogurt too. Great, great visuals. I especially appreciate your TikTok and the nutrition facts! Wonderful post and recipe. Hoping to try this low-fat tiramisu soon!
Thanks for stopping by!
Wow! This looks like a great recipe. Tiramisu is one of my favorite desserts.
I love greek yogurt! It’s saved my thighs on oh so many occasions. 😁
Another nice recipe from you. ❤️
This is looking delicious. ❤
Love your recipes and how you illustrate them thank you
This recipe seems perfect!
What a luscious version of Tiramisu! This will go in my To-Do section for sure.
WOW! Just amazing! Everything I’ve read on your site has made my mouth water. Tiramisu is my favorite dessert. My daughter would love your site. I’ll be passing this along to her. Thanks for sharing your talent!
Thank you for your kind words!
Looks so good! Nice recipe 😊
It looks delicious. Definitely I’ll try this
thanks! I hope you like it
The people at the linked site above liked the post. You probably saw I reblogged the post on my site.
This sounds delicious as my bride does not like tiramisu at restaurants as they usually have liquor in them and she cannot imbibe at all unless we want to spend another night in a hospital. We both like Greek yogurt and this seems simple enough, maybe I can try it. THANX! c.a.
Oh no! homemade foods are certainly beneficial since you can control what goes in the dish. Hope you can try this recipe!