Chickpea Blondies (GF)

food, healthy

It is so crazy that food and health geeks have discovered that the use of legumes in desserts is a tasty and healthy replacement for flour and oils. While all-purpose flour has little nutrition value, beans pack protein, Vitamin B-6, and potassium, perfect for all types of people, especially. If you shop smart, chickpeas are actually ridiculously cheap. At my local grocery store, the chickpeas are $1 for a 15 oz. can or $1 for a 16 oz. bag of dried chickpeas. Dried chickpeas are much cheaper for the amount you are getting so I do opt for the dried type. The recipe I made is not vegan, but I have included a substitution to where it can be made vegan.

The cons about dried chickpeas are that you must soak them and boil them, but with planning ahead, dried chickpeas have worked fine for me.

So how do I soak chickpeas? I have a water boiler that boils water in a mi. ute so I first wash the dried chickpeas under running water, then pour boiling water over the chickpeas and allow it to soak for at least 4 hours. The chickpeas are then good to go, so very little preparation is required. The longer you soak, the better, but do not soak past 24 hours otherwise the chickpeas will sprout.

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Chickpea Blondies

yield: 14-16 bars squares (baked in a 9 x 12 pan)

Ingredients:

  • 1 1/2 c. cooked chickpeas
  • 1/3 c. almond butter
  • 1 large egg OR 1 flax egg for vegan option (flax egg= 1 tbsp. ground flax/chia + 3 tbsp. water)
  • 1/4 c. + 2 tbsp. liquid sweetener
  • 2 tsp. vanilla
  • 1/4 tsp. salt
  • 1/2 tsp. baking powder
  • 1/4 tsp. baking soda
  • 1/3 c. dark chocolate chips (optional)

Directions:

  1. Grease pan or line with parchment paper and preheat oven to 350 F.
  2. Using paper towels or a clean dishcloth, dry the chickpeas and place into a food processor along with all other ingredients except the chocolate chips.
  3. Pulse the mixture until it is creamy and fully incorporated.
  4. Pour in the chocolate chips and pulse for 5 seconds until combined.
  5. Pour batter into the pan and bake for 25 minutes. Once out of the oven, cool for 10 minutes before cutting in and enjoying the goodness!

Bars are best when fresh out of the oven and served with a glass of cold milk. Store in an airtight container and place in the fridge for up to two weeks.

Please feel free to make the vegan option. I personally like the non-vegan version better because it was a bit fluffier, but the vegan one is delicious as well. It is more dense and more fudgy.

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Roasted Bell Pepper Sauce (Vegan)

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I am actually allergic to several foods, including tomatoes. Ugh!! I know!! How do I eat pasta, ketchup, or so many other savory dishes with tomato? Luckily my allergy is mild and I can enjoy tomatoes without too much suffering. The best thing for me is simply to avoid them as much as I can (which is almost impossible). However, I have realized that in this food era where people are making cauliflower lemon bars, chickpea brownies, and other unconventional foods, pasta sauce does not necessarily need to be made from tomatoes. When coming up with ideas, I realized that naturally red-ish vegetables are pretty much limited to carrots and red bell peppers. Some day I’ll experiment a carrot pasta sauce but I experimented with red bell peppers and the result was an absolute hit!

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Extremely creamy, flavorful, and bright with colors. It’s salty with a slight hint of sweetness from the roasted bell pepper. I am in love with this sauce and I have already made it twice since last week. I made a simple pasta dish but will use it in a lasagna recipe in the future. I cannot wait for you all to try this! Because I am not vegan, I tested out a vegan and a non-vegan version and they taste quite similar so I will be posting the vegan version due to a now-high demand for vegan recipes.


Roasted Bell Pepper Sauce

yield: 2 c. sauce

ingredients:

  • 2 red bell peppers
  • 2 tbsp. olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, chopped
  • 1 1/2 c. non-dairy unsweetened milk
  • 1 1/2 tsp salt (or more to taste)
  • 3 tbsp. nutritional yeast

Directions:

  1. Preheat oven to 475 F. Rub bell peppers with 1 tbsp. olive oil and place on a baking sheet. Bake for 30 minutes until the outside is charred.
  2. Remove from oven and let bell peppers cool for 5 min.
  3. In a skillet, put 1 tbsp. olive oil and saute onions for 5 minutes until transparent and lightly browned. Remove from heat and allow to cool.
  4. Remove the skins from the bell peppers. They should come off very easily.
  5. In a food processor, place the bell peppers, garlic, onions, milk, salt, and nutrition yeast. Pulse until the sauce becomes incorporated and is a light red color.
  6. Remove from food processor and serve immediately with pasta OR cook for an additional 5 minutes on the stove top.

This sauce can be consumed straight from the food processor or can be cooked on the stove after. I have tried both and found that both taste great. I did like to cook mine additionally on the stove top to heat it up and slightly cook the garlic.

This sauce is a huge crowdpleaser and will satisfy all your pasta cravings! Impress your vegan friends and make this sauce right now!

Crab Rangoon Bombs

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Crab rangoons are my weakness…. There is nothing better than cheesy, ooey goodness inside a crispy fried dough. It is certainly a cheat food because all that saturated fat should only be consumed once in a while. I don’t typically make them at home because I don’t like to fry at home, so I decided to make a baked version of crab rangoons in not wonton wrappers, but in a flaky crescent dough. I experimented with biscuit dough, but preferred the texture of crescent dough.

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BEWARE. These are extremely addicting and I could not stop eating these after I made them. Please have friends around so they can eat some before you eat them all!!


Crab Rangoon Bombs

yield: 10 bombs

Ingredients:

  • 1 can crescent dough
  • 6 oz. chopped imitations crab meat
  • 6 oz. softened full-fat cream cheese or neufchatel
  • 1/4 c. shredded mozzarella cheese
  • 4 tbsp. chopped green onions
  • 1 tbsp + 1 tsp Furikake or Japanese rice seasoning for garnishing (optional, but highly recommend)
  • 1 beaten egg or 1 tsp. melted butter for egg/butter wash (optional)

Directions:

  1. In a bowl, combine the cream cheese, crab meat, mozzarella, green onions, 1 tbsp Furikake, and chopped green onions. Set the bowl aside.
  2. Roll out the crescent dough and press on the perforated lines so that the dough is one entire piece of dough. Cut the dough into 10 equal squares and set aside.
  3. Spoon 1 1/2-2 tbsp. of filling into the crescent dough and seal edges in the center so that you have a ball in your hand. Continue until all 10 are completely stuffed.
  4. Preheat the oven to 350 F. and spray a baking pan with non-stick spray.
  5. Optional: Use a pastry brush and brush the egg wash or melted butter on the balls and sprinkle with the remaining 1 tsp. of Furikake seasoning.
  6. Place bombs onto the baking sheet, about 1 1/2 in. apart since they will expand. Bake for approximately 15 minutes or until golden brown.
  7. Remove from the oven and cool on a cooling rack for 5 minutes before eating.

The bombs taste best when fresh out of the oven; when the cheese is gooey and the crust is flaky and warm. Beware of burning your tongue though! I may or may not have waited long enough for them to slightly cool and may have regretted my decision….

Low-Carb Chocolate Walnut Cake (Gluten-Free)

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Powdered peanut butter, or sometimes referred to by the common brand PB2, has gained widespread popularity within the last few years because of it’s crazy similarity to actual peanut butter while containing about only 12% of the fat. It sounds to good to be true, and in my opinion, it really was but it is true! PB2 is insanely tasty and while not as good as actual peanut butter, it is pretty much almost there. If I can get peanut nutrients without the oil.. count me in!

While playing around with a bottle of PB2 I purchased from TJ Maxx, I found that it works great in baking and making food items taste like peanut butter, but is actually not great for when you want to actually taste the texture of peanut butter. For example, I made a PBJ with peanut butter and was not a fan because it was too dry for my liking. However, smoothies, frozen yogurt, and baked goods are great ways to used PB2.

I’ve been trying to eat low-carb to hopefully improve GI comfort, so I experimented with  a low-carbohydrate chocolate cake with the recipe adapted from SkinnyTaste.

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Low Carb Chocolate Walnut Cake (Gluten-Free)

yield: 12 (4×3 bars)

Ingredients:

  • 1 c. powdered peanut butter
  • 1/2 c. unsweetened cocoa powder
  • 1 tsp. baking soda
  • 1/8 tsp. salt
  • 1 tsp. baking powder
  • 1/3 c. + 2 tbsp. honey or agave
  • 1 tsp. vanilla
  • 2 large eggs
  • 1/2 c. water
  • 1/2 c. dark chocolate chips
  • 1/3 c. chopped walnuts

Directions:

  1. Preheat oven to 325 F.
  2. Spray a 9×9 baking pan with non-stick spray or line the pan with parchment paper.
  3. In a medium bowl, combine peanut powder, cocoa powder, baking soda, baking powder and salt and set aside.
  4. In a medium bowl, whisk eggs, water, vanilla, honey/agave, and water. Add dry to wet ingredients and whisk until smooth. Stir in dark chocolate chips and walnuts and pour into baking pan.
  5. Bake in the oven for 25-30 minutes or until fully cooked.
  6. Cool on a cooling rack for about 10 minutes and then serve!

The cake is best served hot and is packed with protein! I take one or two bars to work to munch on when I am need of a snack.

NutritionLabel

Savory Hotteok (Korean Stuffed Pancake)

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Hotteok is pretty much what dreams are made of: yeast dough stuffed with sweet or savory filling. It is very similar to pastries of other cuisines such as xian bing’s in Chinese cooking or paratha in Indian cooking, and the list goes on. The traditional filling is brown sugar and walnuts, but I wanted to do something different and stuff it with ingredients that I have not seen anyone try before. In my version of hotteok, I stuffed them with a combination of chicken, corn, and mozzarella cheese. Corn and cheese are very common in Asian baking, so I wanted to incorporate that into the hotteok.

Tips for making hotteok:

  • Stuff as much stuffing into the center without breaking the dough. 2-3 tbsp. of filling is best for the hotteok, but can be difficult to do without breaking the dough. To prevent this, roll the dough so that the edges are thinner than the center. Because the dough is stretchy, you can stretch the brim of the hotteok dough to the middle.
  • Hotteok seal becoming undone when cooking. When making the dough, seal the dough tightly and let the formed hotteok set for 20 min. before cooking
  • Burnt outside, raw dough inside. The flame of cooking must be in between low/middle with a lid on the pan. Flip the hotteok whenever a side has been browned. Do not walk away from pan!

Savory Hotteok (Korean Stuffed Pancake)

yield: 9 pancakes

Ingredients:

Dough (from Houseofnasheats.com):

  • 1 cup lukewarm water
  • 2 tablespoons sugar
  • 2 teaspoons active dry yeast
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon salt
  • 2 cups all-purpose flour

Filling:

  • 1  c. frozen corn
  • 1 c. chopped cooked chicken meat (I used a rotisserie chicken)
  • 1 c. shredded mozzarella cheese or mozzarella cheese cut into cubes
  • 4 1/2 tbsp. sticky soy sauce

Directions:

  1.  In a large bowl, stir together yeast, sugar, lukewarm water, and oil. Let the mixture sit for 8 min until yeast activates.
  2. Sift in the flour and salt and combine and mix. Knead the dough for 5-10 minutes until fully incorporated and cover the dough with a damp towel. Set the dough in a warm area around 75-80 degrees to let the dough double in size.
  3. In the meantime, lightly oil a pan with oil spray or vegetable oil and saute the frozen corn until thawed, add chicken and sticky soy sauce. Saute on medium heat for about 5 min. Set aside to cool in a bowl.
  4. Punch the risen dough, and then cover and let sit for another 20 minutes.
  5. After 20 minutes, lightly flour a surface and knead the dough for about 30 seconds and cut into 9 even pieces. Into the cooled corn and chicken mix, add mozzarella cheese and combine.
  6. Using hands or a rolling pin, roll the dough out until about 3-4 in. in diameter with the outer edges thinner than the middle. Add in 3 tbsp. of filling (make sure to pack it in there otherwise pancakes will turn out to be mainly dough). This may be difficult without breaking the dough, but becomes easier with practice. Pull in the edges into the center and seal tightly. Flatten the dough into a pancake and set aside on a floured surface to allow to rise while you make the other pancakes.
  7. After all pancakes have been formed, let them sit for 10 min. for a last rising.
  8. On low-medium heat, lightly grease a pan and wait until pan is completely hot. Add in the pancakes (about 3 at a time) and cover with a lid. Cook for about 5-6 minutes on the first side or until golden brown, and then flip over to cook for another 5 minutes. Remove pancakes and repeat for all others.
  9. Eat hotteok fresh out the pan when cheese is nice and gooey.

Note: the Pancakes freeze extremely well. I recommend cooking them and then freezing some if you cannot finish them within the next 5 days. You can microwave, pan fry, toast, or bake them out of the freezer.

This is an easy recipe that requires a bit more time from dough making. I highly recommend making them on a weekend as a stress reliever!

No-Bake Protein Bites (GF + Vegan)

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I am constant on the run, and I typically snack on banana chips, dark chocolate covered nuts, granola, or pretzel chips. I chose these snacks because they’re “healthier” than potato chips, crackers, or other processed bars, but I realized I was actually gaining weight and not feeling satiety at all. When looking at the nutrition labels, I realized I was duped by words like “banana” and “dark chocolate”, because banana chips are seriously no better than potato chips, and that dark chocolate used on nuts includes a lot of oil and sugar. I should have known better, which teaches the important lesson that when you make your own food, you know what ingredients go into it, which is why I made my own on-the-go snacks which allowed me to customize the recipe to my liking. The protein bites were somewhat inspired by aussie bites, commercial protein bites most commonly sold in Costco. They’re very tasty but include some unfavorable ingredients like canola oil, butter, and refined sugar, and is low in all vitamins.

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There isn’t too much to these protein bites except getting the proper consistency, reaching your desired sweetness, and adding your own desired ingredients. Personally, I like it to be less sweet and on the harder side, though some people enjoy a softer consistency. For recipe adjustments, I have included some suggestions:

Adjustment Solution
Softer Add 2-4 more dates OR add 1-2 tsp. more water OR add 3-4 tbsp. more date water
Sweeter Add 2-4 more dates OR  Add ¼ c. chocolate chips OR Add vegan sweetener

No Bake Protein Bites

yield: approx 16 squares (1.5″ x 1.5″ x 0.5″) OR 35 balls

Ingredients:

  • 12 pitted dates soaked in hot water (any kind works; I used Deglet Noor Dates because they’re cheaper)
  • 2 tbsp. hot date water
  • 1 1/4 c. uncooked old fashioned oatmeal
  • 1/4 c. chia seeds
  • 1/4 c. flax seeds
  • 1 1/2 tsp. vanilla extract
  • 1/2 c. nut butter or nut-free butter (I used a combination of almond and peanut butter)

Directions:

  1. Microwave 1 c. of water until boiling in a bowl and soak all the dates in for 5 min.
  2. In a food processor, put in all the ingredients except the hot date water and pulse for about 15 seconds. The mixture should come together and resemble very fine cookie crumbs. Add in the date water slowly, as needed, and pulse about 5 times until the mixture comes together.
  3. Form the mixture into bars or balls, and refrigerate. Refrigerating will help the bars/balls become more compact.
  4. Customize with dried fruits, chocolate chips, or nuts if desired.

Bars last in the fridge for up to 2-3 weeks. I have included the nutrition facts below. I recommend eating bars as a snack or as a part of breakfast, but never as a whole meal. Bars are high in fiber, protein, and omega-3s.

 

 

Transforming Box Mix Brownies: A Quick Guide to Elevating Low Cost Desserts

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There are a few things that people love to see when they eat food. First of all, presentation is key. They are willing to pay for the looks of it so they can seem up scale when the photo lands on their foodstagram or snapchat. How many times have you heard words among these lines: “Eh.. it wasn’t that great but I bought it for the aesthetics” ,”buy it for the insta”, “overpriced but aesthetic”…. sigh, it’s very telling. Food nowadays is all about show, especially in this generation where with the click of a button, the world of social media can see what you are currently eating right now.

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With that being said, aesthetic does not need to be expensive. I wanted to gift a nice dessert to a colleague but did not know what to make. I made a japanese fluffy cheesecake but didn’t love how it turned out, I made cream puffs and was annoyed that they weren’t the same size, I made a roll cake which I had accidentally overbaked… so my last resort was boxed brownies. I felt so defeated because I had really stooped this low, but I knew brownies, let alone boxed ones, were impossible to mess up. I had planned to make an extravagant dessert and ended up with my box of $2 Ghirardelli double chocolate brownie mix. At least I knew it’d be decadent and taste good. But then… I gathered up a few ingredients in my pantry while the brownies were in the oven and realized I could make these brownies look from $2 to $15. No JOKE. With sugar, butter, flour, chocolate chips, cream, and chocolate chip cookies, I elevated these brownies to the next level. “I’m on a new level” as A$AP Ferg may say.

Here are the simple tips that can elevate any dish:

  • A simple pattern or design: elegant, and shows an extra step of skill in baking.
  • Contrasting colors:  a light on dark or vice versa makes the food pop. Looks more 3D and is more enticing to the human eye.
  • Monochromatic colors: shades of a single color is very desirable as well. People love monochrome and explains why ombre is so pleasing to look at.
  • Texture: In terms of appearance and taste, people love texture. People love crunchy on the outside but soft on the inside, or smooth with a crunch. Ice cream with crushed cookies or gummies are appealing because it adds texture.
  • Layers of texture: This is a difficult one because too much can be overwhelming, but the right amount is perfect. I’m talking smooth on top of crunchy, on top of sharp on top of…. you know, the list could go on.
  • Packaging: This is key because it’s the first thing that is seen. Before opening a box, packaging gives the first impression. Of course they sayings goes “paying for packaging”..
  • Mini or bite size: Ever seen a bundt cake and thought you didn’t want it? Well what about bite size bundt cake… all of a sudden you do want it. It’s because it has become finger food and no plates or utensils are required, and it’s so adorable that it’s irresistible. This is exactly why cupcakes cost so much more than cakes and why donut holes are more desirable than donuts.

And with that being said, transformation of boxed desserts is rather simple once you know how to apply the rules.

With the supplies I had, I did the following:

  1. Made the cookie crumb topping from my Full-proof puffs recipe and let it set at room temperature to form a swirl for pattern and contrasting colors. [white on black]. Cookie crumb topping was reduced to about 1/4 since I didn’t need that much.
  2. Pour 3 tbsp hot heavy cream over 4 tbsp chocolate chips to form a ganache for layers of texture. Ganache was drizzled on brownies.
  3. Crush 1 chocolate chip cookie into coarse crumbs (large and small crumbs included for texture and monochromatic colors. Cookie crumbs will partially stick onto the ganache.
  4. Cut the brownies into small 1″ x 1″ squares and fit them into a box that already had squares in them for packaging and bite size. It’s difficult to find a box with square placements in them so this definitely isn’t required.
  5. Lastly, tie a bow on the box if it is a gift and leave a cute note.

Hopefully after reading the guide, you can elevate your next box or cake, dessert, or cookies. Wow your guests when in reality you probably only spent $2 and used whatever you had at home :’) Tricky huh?

 

Shrimp Ravioli w/ 10 Minute Tomato Blender Sauce

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Homemade pasta is quick and easy to make, and is seriously a game changer. Even without a pasta maker, one can simply make it utilizing a rolling pin and a few minutes of kneading! Keep in mind, pasta dough does not need nearly as much kneading as bread dough. Additionally, marinara sauce takes hours to cook, due to the necessary time needed to break down the fibers and sugars in the tomatoes. However, I have been testing for a quick tomato sauce and have found the perfect way to make homemade marinara sauce. It surely isn’t the same thing as stewed marinara sauce, but it is just as delicious, flavorful, and it’s difficult to even notice the difference. Now, let’s get down to the gist of it. The Ravioli dough can be found HERE and the shrimp filling and tomato blender sauce is down below:


Shrimp Ravioli

yield: 35-40 medium ravioli

ingredients:

ravioli filling:

  • 8 jumbo shrimp
  • 6 oz. ricotta
  • 1/4 c. packed frozen spinach (drained and water squeezed out)
  • 1 egg
  • 1 1/2 tbsp. grated parmesan cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano
  • 1/2 tsp parsley
  • 1/2 tsp basil
  • 1 tsp salt

NOTE: Garlic bread seasoning OR Italian seasoning mix + garlic powder can be substituted for garlic powder, oregano, parsley, and basil.

Instructions:

  1. Combine all ingredients in a bowl and dollop 1 tsp of mix onto ravioli dough.
  2. Form the ravioli and allow it to set out at room temperature for 45 min. to dry.
  3. Once ravioli has been set out for 45 min, boil a pot of water with 1/2 tsp salt. When the water is boiling, throw in the ravioli and let them cook for approx. 6-8 min, or until dough becomes see through.
  4. Serve the ravioli fresh with a delicious pasta sauce! My 10 minute tomato blender pasta sauce is a savory sauce blasting full of flavor.

Tomato Blender Sauce

yield: 2 c. sauce

ingredients:

  • 4 roma tomatoes cut into chunks
  • 8 fresh basil leaves
  • 1/4 c. heavy cream
  • 2 cloves minced garlic
  • 3 tbsp. grated parmesan cheese
  • 1 1/2 tbsp. butter
  • 1 tsp. dried parsley
  • 1 1/2 tsp. salt

Directions:

  1. In a blender, blend the tomatoes and basil leaves until smooth.
  2. In a pot, melt the butter and sautee the garlic until lightly browned. Add in the blender mixture, and allow it to simmer on low for 5 minutes.
  3. Pour in all the other ingredients and stir. Cover the pot with a lid and allow to simmer for an additional 4 minutes. Turn the heat off, and serve over the pasta or let the sauce sit in the pot, as it will thicken up.

Green Goddess Salad (Vegan)

food, Healthy Lunch Idea

Kale is a difficult vegetable to enjoy due to its rough texture and odd flavor that resembles the dollar weeds thriving in my back yard. Sauteeing or transforming them into kale chips are great alternatives, but nutrients for kale are at its peak when eaten raw, but the problem lies there… I’ve eaten kale salads but the plethora of toppings and dressing to mask the weed-like flavor defeat the purpose of eating kale in the first place. However, healthy fats, vegetables, and dressings can can easily turn the high fiber vegetable into a decadent, protein-packed meal that’ll have you wanting for more. I experimented with ingredients I had at home and whipped up a delicious kale salad that is definitely one for the books. Topped with avocado, pumpkin seeds, roasted brussels sprouts, soy protein, and an almond butter dressing, I seriously think even non-salad lovers would enjoy the flavors and health benefits of this magnificent bowl.


Green Goddess Salad (Vegan)

yield: 2 servings/bowls

Ingredients:

For the salad:

  • 1/2 stalk kale, stems removed, leaves roughly chopped
  • 1 small avocado
  • 3 tbsp. pumpkin seeds
  • 8 large brussels sprouts, each one vertically cut into threes
  • 2 tbsp. olive oil
  • 1 tsp salt, 1/2 tsp. black pepper to taste
  • 1 oz. soy protein like tempeh or tofu, I used a homemade soy product

For the dressing:

  • 1/4 c. almond butter
  • 1 tbsp lemon juice
  • 1/4 c. unsweetened warm almond milk OR warm water
  • 1 tsp honey
  • salt to taste

Instructions:

  1. Preheat the oven to 375 F.
  2. Toss the brussels sprouts with oil, salt, and pepper and bake in the oven for 30 min, turning the sprouts every 5-7 min.
  3. Pan fry the soy protein with salt or soy sauce.
  4. Whisk the dressing ingredients together and pour on top of the kale in a large bowl. Use bare hands to massage the kale for approx. 2 minutes to soften the kale and infuse the flavors.
  5. Toss the pumpkin seeds into the salad and combine.
  6. After the brussels sprouts have been baked, top them onto the salad or toss them in, along with avocado and soy protein.
green bowl

Green Goddess bowl

brussel sprouts

raw brussels sprouts

kale

dressed kale

On my journey to consuming less meat, this salad makes it difficult to not consume meat. While I know that I will never become full vegetarian since my parents do not permit it, it has been 2 weeks since I have eaten meat and it feels great. Additionally, kale is packed with fiber, iron, and has anti-inflammatory agents, so am definitely now a promoter of kale!

Creamy Spinach Pot Pie

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The perfect Winter dish to battle the unforgiving cold outdoors is one that pipes clouds of steam and consists of rich, creamy sauces. With a dearth of fresh ingredients at home, I had to cleverly improvise a recipe to finish off all the perishable products in the fridge so that I could head out for a trip without coming home to spoiled food.

Thus, this isn’t your traditional pot pie. It’s simply a mix of things cooked together to form a beautiful product. I was pleased with the outcome, and I served it to a few friends who thankfully all enjoyed the “pot pie”! It is simple, cheap, quick, and easy to make and could be the star of an elegant Winter dinner.


Creamy Spinach Pot Pie

yield: 4 pies

Ingredients:

  • 1 8 oz. can pillsbury crescent rolls
  • 2 large carrots
  • 7 oz. frozen spinach
  • 1 pkg. cream cheese
  • 3 tbsp. milk
  • 5 oz. frozen peas
  • 1/2 c. shredded cheese (optional; use for extra goodness)
  • 3 strips bacon (I used turkey bacon)
  • 1 egg (for egg wash)

Directions (photos below!):

  1. Preheat the oven to 350 °F.
  2. Thinly slice the carrots into circles and dice the bacon into cubes.
  3. Cook the bacon in a pan until the fat is rendered and drain the bacon and set aside. Using the bacon grease, saute the carrots for about 5 minutes and then toss in the frozen peas and spinach until all the vegetables are completely cooked and combined.
  4. Add the cream cheese into the vegetables and stir slowly until the cream cheese is completely melted. Add the 3 tbsp. of milk to thin the mixture. Add in the bacon and stir until mixture is completely combined.
  5. Let the mixture simmer for a couple minutes until a rich, thick consistency is reached.
  6. Roll out the chilled crescent dough and using the ramekin as the template, cut 1 cm. around the ramekin to form the circle of dough that will cover the pot pie. You can also use a mini cookie cutter to cut out a shape to garnish the top of the pie. I used a mini star cookie cutter.
  7. Once the dough shapes are cut out, take the ramekins and spray the insides with non-stick cooking spray. Spoon in the ramekins about 1/2 c. of the vegetable, cream mixture, sprinkle with shredded cheese, and top with the crescent dough. Using a fork, press down the outsides of the dough against the ramekin rim.
  8. Beat an egg in a small bowl, and using a pastry brush, brush the egg wash onto the crescent dough.
  9. Repeat until all ramekins are complete. Bake at 350 °F for 10 min.

 

Spoon the vegetables into the ramekins

cut the dough

Use a fork to press down the edges of the crescent dough

covered pies

brush

egg wash

fresh out the oven

perfect winter meal

Forget about the gym at the moment and make these pot pies! I promise you that they will be a huge hit among the dinner table!