Tag: lunch

Colorful Veggie Sandwich (Vegan)

  ** SCROLL TO BOTTOM FOR NUTRITION FACTS ** Bite into this colorful veggie sandwich, made with a homemade roasted red bell pepper dip that is smokey and tangy! This plant-based sandwich contains an array of vegetables that provide many nutrients. With vegetables and herbs blooming in the […]

Roasted Red Pepper Spread

  ** SCROLL TO BOTTOM FOR NUTRITION FACTS ** Enjoy this 4-ingredient roasted red pepper spread with vegetables, on sandwiches, or as a marinade. It is tangy, smokey, and so diverse, great for any occasion! Roasting bell peppers is one of my favorite things to do in the […]

Instant Pot Kale Barley Soup (Vegan)

** SCROLL TO BOTTOM FOR NUTRITION FACTS ** This instant pot, immunity-boosting kale and barley soup is so simple, it will be ready in under 40 minutes! This soup is vegan, filling, and great for colder weather. Attention all instant pot or pressure cooker users… this nutritiously dense […]

Tofu Katsu Sandwich (Vegan + No-Fry)

** SCROLL TO BOTTOM FOR NUTRITION FACTS ** Tofu katsu sandwich is a high-protein and vitamin-packed sandwich that is vegan, flavorful, and a sight to behold. Look at that cross-section! I am excited to share this tofu katsu sandwich that tastes fried (but isn’t), and is perfect for […]

Goat Cheese and Fig Toast

My go-to bread is a loaf of pre-packaged whole wheat bread (such as Nature’s Own) from a local grocery store that costs around $2-3. Although it’s not the best, it freezes extremely well and contains its moisture. With that being said, I occasionally purchase the good quality loaf […]

Tamago Egg Sandwich (w/ Recipe video)

** SCROLL TO BOTTOM FOR NUTRITION FACTS ** If you’ve ever visited or known about Japan’s food culture, you will know that this country is a huge pastry and dessert paradise, with unique and flavorful foods that all look aesthetically pleasing. I recently visited Japan and the city […]