Savory Hotteok (Korean Stuffed Pancake)

food

Hotteok is pretty much what dreams are made of: yeast dough stuffed with sweet or savory filling. It is very similar to pastries of other cuisines such as xian bing’s in Chinese cooking or paratha in Indian cooking, and the list goes on. The traditional filling is brown sugar and walnuts, but I wanted to do something different and stuff it with ingredients that I have not seen anyone try before. In my version of hotteok, I stuffed them with a combination of chicken, corn, and mozzarella cheese. Corn and cheese are very common in Asian baking, so I wanted to incorporate that into the hotteok.

Tips for making hotteok:

  • Stuff as much stuffing into the center without breaking the dough. 2-3 tbsp. of filling is best for the hotteok, but can be difficult to do without breaking the dough. To prevent this, roll the dough so that the edges are thinner than the center. Because the dough is stretchy, you can stretch the brim of the hotteok dough to the middle.
  • Hotteok seal becoming undone when cooking. When making the dough, seal the dough tightly and let the formed hotteok set for 20 min. before cooking
  • Burnt outside, raw dough inside. The flame of cooking must be in between low/middle with a lid on the pan. Flip the hotteok whenever a side has been browned. Do not walk away from pan!

Savory Hotteok (Korean Stuffed Pancake)

yield: 9 pancakes

Ingredients:

Dough (from Houseofnasheats.com):

  • 1 cup lukewarm water
  • 2 tablespoons sugar
  • 2 teaspoons active dry yeast
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon salt
  • 2 cups all-purpose flour

Filling:

  • 1  c. frozen corn
  • 1 c. chopped cooked chicken meat (I used a rotisserie chicken)
  • 1 c. shredded mozzarella cheese or mozzarella cheese cut into cubes
  • 4 1/2 tbsp. sticky soy sauce

Directions:

  1.  In a large bowl, stir together yeast, sugar, lukewarm water, and oil. Let the mixture sit for 8 min until yeast activates.
  2. Sift in the flour and salt and combine and mix. Knead the dough for 5-10 minutes until fully incorporated and cover the dough with a damp towel. Set the dough in a warm area around 75-80 degrees to let the dough double in size.
  3. In the meantime, lightly oil a pan with oil spray or vegetable oil and saute the frozen corn until thawed, add chicken and sticky soy sauce. Saute on medium heat for about 5 min. Set aside to cool in a bowl.
  4. Punch the risen dough, and then cover and let sit for another 20 minutes.
  5. After 20 minutes, lightly flour a surface and knead the dough for about 30 seconds and cut into 9 even pieces. Into the cooled corn and chicken mix, add mozzarella cheese and combine.
  6. Using hands or a rolling pin, roll the dough out until about 3-4 in. in diameter with the outer edges thinner than the middle. Add in 3 tbsp. of filling (make sure to pack it in there otherwise pancakes will turn out to be mainly dough). This may be difficult without breaking the dough, but becomes easier with practice. Pull in the edges into the center and seal tightly. Flatten the dough into a pancake and set aside on a floured surface to allow to rise while you make the other pancakes.
  7. After all pancakes have been formed, let them sit for 10 min. for a last rising.
  8. On low-medium heat, lightly grease a pan and wait until pan is completely hot. Add in the pancakes (about 3 at a time) and cover with a lid. Cook for about 5-6 minutes on the first side or until golden brown, and then flip over to cook for another 5 minutes. Remove pancakes and repeat for all others.
  9. Eat hotteok fresh out the pan when cheese is nice and gooey.

Note: the Pancakes freeze extremely well. I recommend cooking them and then freezing some if you cannot finish them within the next 5 days. You can microwave, pan fry, toast, or bake them out of the freezer.

This is an easy recipe that requires a bit more time from dough making. I highly recommend making them on a weekend as a stress reliever!

Seaside in Winter: Aegean Sea

travel

Today, the sun made a rare occurrence in Turkey’s skies as it peeped behind grey, stratus clouds. Understandably, people set foot outside of their rooms, cameras around their necks and phones in one hand, eager to snap photos of the sun and sky, which resembled an orb against a painted sky. I happened to be staying at the Pine Bay Resort which was one of many resorts in the area on the coast of the Aegean Sea, decorated with swimming pools, beach chairs, cabanas, and bars next to its backyard beach area. Due to off-season, Pine Bay’s beach resembled a ghost town with sand covered in thick sheets of dried sea grass, trashed with plastic products, and home to stray cats and dogs who scoured through the bits and pieces on the beach to make a living. The scene was no paradise to the public, but it was paradise to me. I get to enjoy a private beach without paying thousands of dollars? Call it a dream.

6:01, my watch read. Approximately 25 more minutes until sunset as the sky made its way through the left side of the color spectrum and the thick, dark, yet clean waves washed up against the sand. The sounds of nothing but water traveled to my ears and I called out to the two stray dogs who were joyously chasing each other along the coastline. They were clearly best friends as they refused to leave each other’s side, and thankfully they accepted me as they elegantly sat next to me. One looked like a mixed golden retriever and the other was likely part-cocker spaniel along with many other breeds. They could have been dangerous, but I immediately gained their trust as they took me on an unforgettable adventure along the Aegean Sea which included climbing up an incompletely-built dock, finding unique items hidden in the beds of sea grass, and using wood bark as chew toys. Amongst the conglomeration of items on the beach, I found a message in a bottle, conch shells, and washed up jelly fish. At the moment, I wished to read the message in the bottle, but figured I would leave it for the next person who finds it. I was in too good of a mood to read a message that possibly could have been despondent. Besides, there was a big chance that I wouldn’t even be able to read the message.

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Close up

The minutes were passing by as the sky transformed from shades of pink, purple, and blue ’til nothing but city lights miles away could not be seen anymore. When the daily evening prayer rang across the sea and cities, I knew it was time to head home. With the two dogs leading, I ran quickly, splashing sand onto my legs and allowing the sea’s wind to blow through my hair….

Traveling in Turkey: Ephesus

travel, winter

It is surreal to admit to myself that I am in Turkey- a country in the Middle East (Never thought I’d be here), a country in both Europe and Asia, and a country so full and rich of history that I find myself living in an AP World History textbook. History was never my strong subject, but visiting the places we learned of make me want to read so much more about it.

To begin, I am in Turkey in the Winter for a few reasons: I am more free than I am in the Summer, travelling to Turkey in Winter is cheaper since it is not prime season, and there are a lot less tourists here.. I try to avoid tourists as much as I can, and oh the irony for myself being a tourist! Yes, but I leave minimal trace behind and I keep to myself, watching the culture around me rather than chasing destination hot spots and snapping photos non-stop.

With constant blizzards and grey skies, I finally visited a place that was blessed with a cloudy blue sky and shining sun: Ephesus. In all honesty, not many people know of Ephesus because these ruins are overshadowed by the Acropolis of Athens or Rhodes. When people think of Turkey, “ruins” just don’t quite come in mind… mainly Hagia Sophia does. However, Ephesus is absolutely worth the drive. It lies in Southwest Turkey, about a 9 hr. drive from Istanbul, and is home to structures such as the Temple of Artemis and the Library of Celsus. The entire site is breathtaking and magnificent since many of the ruins remain intact, unlike the site of Troy (Troia), which is also in Turkey.

The overall view at Ephesus is overwhelming, and time is a factor to consider. I recommend reading into its main sites and figuring out which ones you would like to focus on. Ephesus Breeze gives a detailed summary of the site and what you may expect to see. It is important to note that there are many stray cats around the site. However, they will not bother you as long as you do the same.

There is an admission office outside or Ephesus where you may purchase admission tickets. As of January 2019, the admission fees are as followed:

  • Ephesus: 60 Turkish Lira
  • Basilica of St. John: 15 Turkish Lira
  • Museum of Ephesus: 15 Turkish Lira

I purchased the first ticket for 60 TL and was able to visit the majority of the sites. I did not feel the need to spend any additional money for the other sites as the most important locations like the library and the amphitheater were included in the Ephesus fee of 60 TL. The ticket looked like:

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Ephesus entrance ticket

In terms of transportation, rather than immediately driving South to Ephesus from Istanbul, I recommend planning a round trip around Turkey beginning in Istanbul and visiting Ephesus on the way back to Istanbul. A complete round trip of Turkey would include Istanbul to Ankara (can visit Ataturk Mausoleum), to Nevsehir (to visit Cappadocia), to Konya (visit Mevlana Museum), to Denizli (visit Pamukkale), to Ephesus in Selcuk, then to Turkey. A detailed map of a round trip or Turkey is shown below:

Image result for cappadocia in turkey map

However, if time does not permit for such a trip, I still highly recommend squeezing Ephesus into your trip for it is relatively close to Pamukkale, and you would be able to visit both places within a day.

If you have any questions, please feel free to ask!

Colorado National Monument (What to Know Before Going)

travel

Do NOT underestimate this gem based solely off of its name. Although not deemed a national park, Colorado National Monument is worth the drive West from Denver and has one of the cheapest entrance fees for parks in the Southwest at $15/vehicle or $25 for a 7 day pass.  However, I highly recommend purchasing the annual park pass for $80 which lasts for 1 year and allows you to visit any National Park Service- affiliated park in the U.S. It was a great investment and definitely worth the money.  Continuing on… The monument includes multiple hiking trails that differ in difficulty and bike trails as well. There are no bodies of water in the monument and is mainly for hiking, photography, and scenic driving.

For the 1 day visitor who simply wants a summary of the monument, a drive through would take 1-2 hours, and this includes stopping at the major impressive points and taking photos quickly. For those who want a more in-depth summary of the monument, it would take approximately 3.5-5 hours, and this includes stopping at every point, taking photos, and walking down to the photography points (which are at the most a 5 minute walk). There is only one path to drive through the monument although a couple stops may require divergence into a smaller road. There are two entrances into the monument, a West entrance and an East entrance. Those who are entering from Colorado would likely enter from the East and those who come from Utah are would likely enter from the West. As I entered from the East, I exited from the West and a complete drive through the monument would take you towards the town of Fruita and Highway 70 on the way to Utah. The drive to Arches National Park from the monument takes approximately 1.5 hours and the drive there is barren, with only miles or crude land, so I highly suggest getting a full tank of gas before going into Colorado National Monument and filling the car up with snacks and water. Using the restroom in the monument before heading out would be a smart move.

From personal experience, I highly recommend the following stops, as they are extremely breathtaking and worth the stop, but of course if time allows, all stops are worth the stop.

1.) Cold Shivers point: the first major point when entering from the East side. The spot is just as it sounds. It will give you the cold shivers due to its high elevation and massive drop below your feet that was carved out from rapid waters. Beautiful and daunting photography spot.

2.) Echo canyon at Upper Ute Canyon Overlook: This one stop is the most memorable and fun stop in the entire monument; it is also not written on the monument map or labelled anywhere so this is sort of a hidden gem. There is a mummy-like statue that lays on the opposite canyon walls, but beyond that, the walls have the best ability to echo your voices. It is surreal and enigmatic in a way because it truly does sound like your twin is thousands of feet away from you, repeating your words a couple seconds after. I spent about 10 min here, yelling at the walls. This is a must!

3.) Artists Point: A very photogenic spot due to its array of rock colors, hence the name. The vibrance of colors will depend on weather conditions of the day, and is most colorful to the human eye on a day when clouds partially cover the sun.

4.) Independent Monument View: Stop here to see an odd rock formation that looks as if it were carved by humans.

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side view of Independent monument

5.) Grand View: Why would you even skip this stop when the magnificence is IN ITS NAME? It’s Grand.. no further explanation needed.

Thus, these are my top 5 stops, but once you visit the monument, you, of course, will eventually come up with your own top list.

Additional spots:

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Ute Canyon

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Balanced Rock

 

 

Tri Color Egg (A Taiwanese Specialty)

food, healthy

egg1

I could talk for hours after hours about my love for Taiwan; from its mountains and seas to its night market and decadent dishes, there is just something so impeccable about this island. Taiwanese snack foods have become a billion dollar industry all over the world, from bubble tea, to bubble waffles, from Asian bakery bread to braised pork rice… people of all colors love Taiwanese snack food. With that being said, there’s much more to Taiwanese food than bubble tea and bread. I’m ecstatic to share a Taiwanese specialty called “Tri Color Egg”. The three colors are black, yellow, and white. As you may have guessed, yellow and egg come from an egg (of course), but what about the color black? There’s a unique oriental egg called the “century egg” which CNN and many other news outlet report as one of the most disgusting foods ever. It’s such a wonder how tastebuds differ from people to people, because I think the century egg is delightful. Perhaps growing up with the egg in my cuisine has been an advantage, but it’s really not as foul as it sounds. It looks horrid, like something the devil would produce, with its translucent black outer skin and its gooey, vomit-like yolk, but I recommend everyone to be adventurous and try it!

egg2

century eggs

Perhaps you’ve been grossed out and don’t want to read anymore….. but tricolor egg is a beautiful dish that will WOW your friends and family. Come on, give it a try 🙂


Tri Color Egg

yield: (9 x 9 x 2 in circle or square cake pan)

Special equipment: steamer OR a large wok-like pan to steam, steamable plastic wrap, cake pan or casserole pan

Ingredients:

  • 10 eggs
  • 3 century eggs
  • 1 tbsp sesame oil
  • 1 tbsp sea salt
  • 2 tbsp michiu (rice cooking wine)
  • 8 tbsp water

Directions:

  1. Line the cake pan with steamable plastic to prevent the egg from sticking.
  2. Separate the 10 egg yolks from white. In the egg whites, combine 1/2 tbsp sea salt, 1/2 tbsp sesame oil, 1 tbsp michiu, and 4 tbsp water. Whisk until combined, but do not whisk until too frothy. egg3
  3. Pour the whites into the cake pan. Cut each century egg into 8-10 long slices and line them in horizontal lines in the egg whites. Steam the egg covered on medium heat for about 10-15 minutes, or until the edges have hardened and the middle is still jiggly.
  4. While the whites are steaming, whisk the egg yolks and add 1/2 tbsp sea salt, 1/2 tbsp sesame oil, 1 tbsp michiu, and 4 tbsp water. Take a chopstick or skewer and poke small holes on the edges all around the egg whites to release some steam and  so that the egg yolk does not separate from the egg whites when poured in. Pour the egg yolk onto the egg whites and then let the eggs steam covered, on low for an additional 10-15 minutes. egg6
  5. Once complete, remove the eggs from the steamer and let it cool for an hour before serving. when slicing the eggs, you want to slice vertically or against the way the century eggs were placed. Since the century eggs were placed horizontally, cut the eggs vertically to get the bejeweled effect from the century eggs.

Tri color eggs are best eaten with rice or noodles, accompanied by vegetables and other dishes!

Grocery Sampling in Austria

travel

As our plane flew through a dusky violet sky and touched down at the Vienna Airport , I quickly sauntered to the baggage carousel to retrieve my luggage so that I could check-in to the hotel, grab dinner, and rest in preparation for nightlife festivities. Besides having booked a room at the Moxy Hotel which was within walking distance of the airport, all activities for the night were going to be improv’d. Within minutes of exiting the airport, I arrived at the Moxy Hotel Vienna which is extremely affordable for the quality. The eccentric, quirky, yet aesthetic hotel provides a surfeit of amenities such as printing, web surfing, hot drinks, board games, a gym, and much more. Keep in mind that Europe, unlike America, charges for almost everything, including public restrooms, napkins, and extra McDonalds sauce so the amenities provided in the hotel are quite rare. Thus, I recommend taking advantage of what is provided and enjoy your time at the relaxing hotel. I paid 95 Euros that night for 2 people, and it included breakfast. I got a good deal through Expedia, so a little bit of planning and the use of booking websites can save tourists plenty of money. Of course, if money is not an issue, then lucky you :). Below are some pics of the Moxy lobby that I absolutely adored. All through the late night, chill music played as friends and families drank, laughed, played card games, or worked on their laptops. The environment was very cordial.

 

 

 

Little was near the airport, mostly rental car stations, banks, and a few high rises. But off into the distance, a bright red and yellow sign caught my attention among  a sea of not so colorful signs. Something about it’s appearance just lead me to the conclusion that it was a grocery store and when I arrived, I took my time and went on a 25 Euro shopping spree to purchase some delectables. I certainly splurged and bought far more than necessary, but some interesting items caught my eyes and the inner food in me was eager to try some European goods. I did a taste test on the products and graded them:

  1. Head cheese– a nondairy cheese (not actually cheese) that combines meat pieces from the head of land animals and stuffs it into a gel that is then brined in a vinegar solution. The slab of head cheese was really cheap, approx. 2 Euros for the pack, and it looked a somewhat delicious pile of meat trimmings so I was very excited to give it a try. I cut a hearty portion onto a slice of pretzel bread and took a large bite… Bleghh, YIKES. I mean, it wasn’t terrible really… but the vinegar/mint/spice-like flavor was so offputting I really wanted to toss the whole pack away. I love vinegar, but something about this was horrid. I suppose that’s why head cheese was peasant food back in the days…

Appearance: 2/10        Flavor: 2.5/10

Image result for head cheese

2. Muscatel Grapes: These grapes were crazy expensive. At 7 Euros per pound, they better have curing properties. The small orbs were tinted light green and pink, and they smelled very sweet so I was pretty stoked to try these. And after all, how bad could grapes taste?

These grapes were hands down the best grapes I have ever tasted! They don’t sell these in the states so I’ve never heard them before but I later realized that Muscat wine is made from these, but the wine doesn’t taste that great… The grapes tasted like lychee Hi-Chew candies. So Sweet, I could’ve sworn I was eating candy!

Appearance: 9/10          Taste: 10/10

Image result for muscatel grapes

3. Paprika chips: Never heard of such a flavor before, but I was eager to give it a try. In general, paprika doesn’t have much flavor so I was wondering if the chips would be bland, but they really just tasted like barbeque chips. Nothing special and no surprises so I was a tad disappointed.

Appearance: 7/10             Taste: 7.5/10

Image result for german paprika chips

4. German Apple cider: I was certainly expecting a drink similar to apple juice, but I instead got a very alcoholic drink that tasted nothing like apples. I was basically drinking warm beer and as a “hater” of alcohol, I spat it out and gave the rest away to my brother. bleghhh I was fooled…

Appearance: 8/10         Taste: 3/10 (because I don’t like alcohol)

5. Currywurst: Who knew such a fusion food existed? I love curry and sausages are a German staple so I knew this was something I needed to taste. The wurst was pretty long and cost 3 Euros.

WOWWW!! I’m not a huge fan of sausages but this wurst was juicy, yet not too fatty, and the curry-ketchup sauce was so good. I wish I had gotten more sauce but the flavor was so potent that it was enough. Really a big fan of currywurst and I must emulate this sauce recipe at home.

Appearance: 7/10          Taste: 9.5/10

Image result for currywurst in bun

This concluded my taste test. I also ate pretzel bun sandwiches and tuna salads, but nothing special there so I did not feel it was necessary to grade them!

For the rest of the night, I spent 4 euros and bought a round trip train ticket to the Vienna City Centre. Night life was bustling as people sat at outdoor cafes under sun umbrellas as live music played out loud. I guided myself through the winding cobblestone roads for the city was constructed like a maze with marble and stone buildings in all directions. Even late at night, hordes of people were visiting St. Stephens Cathedral and buying gelato cones and wursts from food stands.

Short Film: A Winter Wonderland in Germany & Switzerland

travel

As I traveled through Germany and crossed into the most expensive country in the world (Switzerland), my already-prodigious adoration for mother earth grew even more. From sky-high snow caps to clear sheets of ice ideal for ice skating, the two countries had set the backdrop for cloud 9. Winter’s light and shimmering dust falling from a cloudy sky are things you dream of, and seeing the scene as reality was heart-warming. Thank you Germany and Switzerland for warming my heart in such an unforgiving cold.

Watch my highlights from my 10 day trip that wrapped up 2017 and rang in 2018. ❤

 

Featured Locations:

  • Mt. Titlis
  • Engelberg, Switzerland
  • Rothenburg, Germany
  • Titisee Neudstadt
  • Heidelberg, Germany
  • Luzern, Switzerland
  • Zurich, Switzlerland
  • Riviere-Nipissis, France
  • Lauterbrunnen, Switzerland

Have any questions about travelling in Germany and Switzerland? Leave comments below OR posts recalling my travels along with tips will be coming soong 🙂

Europe Day 1: Welcome to Frankfurt on Christmas Eve

food, travel

This post is long overdue, so flashback to 4 months ago and the date is December 24th, 2017; location: Frankfurt, Germany.

Eight hours had passed and only four prolonged hours remained until the crammed and chilly plane touched down on the runway of Frankfurt International airport. The sky turned from blue to orange, with a tinge of pink and yellow as the golden orb made its debut from within the clouds, scattering blinding light in all directions.

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Morning light

My head instantly swerved away from the window as I dodged the rays of piercing white light, an indicator that the breakfast cart was about to make its presence. What was for breakfast, I wondered while keeping my expectations quite low because United Airlines is quite sub-par when it comes to food. Indeed, a sad breakfast of a buttered croissant, strawberry yogurt, and juice on a tray was served and I instantly lost my appetite. I’m not generally a picky eater but the breakfast was heavy; full of carbs, fat, and plain sugar. Nonetheless, I managed to eat the croissant and drink some juice as I propped open my journal to scribble down my musings to pass time.

When the plane finally touched down at 11 PM, I was ecstatic to set foot in a new country and explore the architecture, culture, lifestyle, and most importantly, the food:) The day was bleak, windy, and 35 F without snow. The absence of snow lead to an assumption that it wasn’t very cold, but the windchill factor was crazy and I ran back into the airport to put on additional layers of clothing.

As I stood huddled in clothing in the near-empty and old airport, waves of fear ran through my body. It was Christmas Eve so everybody was huddled at home, my surroundings looked deserted, and I had absolutely no clue how to get around the city. And with a quick peak from outside, many homeless people lay on the streets, some yelling at others while newspaper clippings and plastic wrappers flew in the air from large gusts of winds. The desolate scene was quite intimidating, but the beauty of the infrastructure ensured me everything would be just fine. I purchased a Deutsche bahn (local train) day pass for only 6 Euros and hopped on and off at random stops to explore the city. All stores were closed and few people roamed the streets, but spectacular church steeples, the Main river, and Baroque and Renaissance architecture kept me intrigued.

bike

A deflated bike in Frankfurt

I didn’t view globally famous destinations such as the Brandenburg gate or Neuschwanstein Castle, but the simplicity of strolling for free without hordes of tourists is one of the best ways to fathom a country. After many photos and thousands of steps were taken, I realized it was well past 3 PM and I had not eaten since the sad croissant from the flight. Ideally, a grocery store would be in sight so that I could purchase a sandwich or a meal, but nothing was open, so I hungrily hopped back onto the tram and rode to the “Frankfurt City Centre” as I supposed this stop was probably the main hub.

The City Centre was quite packed, and I was grateful to see a good amount of people, happily enjoying Christmas Eve with their families. Furthermore, some restaurants were open so that truly made me happy. The time was 3:20 PM when I decided I would have an early dinner so that I wouldn’t be hungry anymore. The very first restaurant I saw was Zum Standesamtchen, a cozy and warm restaurant, with a spiral staircase and all wooden furniture. The interior was quaint with very little space, but very welcoming. I was seated at a corner table underneath the spiral staircase, and it was after this dining experience that reminded me of the difference of dining cultures in Europe vs. America. One, water is never free. Two, tax is already included in the price. Three, sometimes tip is included in the price so I honestly never knew when to tip, but the waiter here semi-rudely made certain that I tipped him…

liver dumpling

Liver dumplings

escalope

Wiener Schnitzel

Despite the semi-rude waiter who probably made me tip excessively, I had a good time here. I must say, Germany is not known for its food and that was certainly evident. We were served 3 entrees and everything was meat and potatoes and not a single trace of a vegetable besides the miniature side salad that accompanied the Schnitzel. Salty, meaty, and carby, my heart was warm and my stomach was full after consuming their Schnitzel with green sauce (a local special), roast pork leg, and liver dumplings. I don’t think I have eaten so many potatoes in one day, but in a hungry moment, that was all I could eat besides meat. After ordering a bottle of water for 8 Euros and changing my mind before it even came, the waiter told me that he had already put it into the system and that he couldn’t change it. This was perhaps the most ridiculous thing I have ever heard, I ordered a drink, changed my mind after a minute, and was told that I’d have to pay for it anyways… Well it was Christmas Eve and I was in no mood to be in a grudge and so I paid for the meal, paid for the water, and paid for 25% tip. 25% seems rather excessive, but the waiter said I must tip 25% and he watched me calculate and write the tip on the receipt. I don’t know why he was scrutinizing me like that, but like I said, I was in no mood to be in a grudge. With a warm and happy heart, I walked several thousand more steps until the sun had set, with which I rode the tram back home. Tonight’s home was Moxy Hotel, one of my favorite hotel chains in Europe. I had previously stayed at the Moxy in Vienna and was extremely happy to return to the hip, colorful, and lively hotel. I then went to sleep early in preparation for tomorrow’s greater adventure.

moxy

The Moxy Hotel lobby

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Moxy Hotel Frankfurt

 

10 Days in Germany & Switzerland

travel

I spent 10 days in Germany and Switzerland, and experienced the European celebration of a New Year. We were surrounded by people in the cold streets, full of laughter and alcohol, and fun fact: people came up to my brother and I and asked to take pictures with us as if we were celebrities… lol. Maybe cause we were the only foreigners in the area. I was eager to leave 2017 behind because it was one of the roughest years of my life. With all that had occurred, being in the winter wonderland somehow gave me hope that 2018 could be much better. On the other hand, Mother nature never fails to impress and I witnessed the beauty of earth with my own eyes instead of pictures in a Nat Geo magazine. Well, with all that said, Happy New Year.

 

Blog posts of my travels in Europe coming soon….

 

Keep an eye out!

Best Ever Healthy Banana Bread (Vegan, Oil-Free, GF)

food

As I strolled around my kitchen, staring at the sad image of limited items in my pantry, I wondered if I should even attempt to make banana bread. The 3 limp and dark bananas laying on my counter top had an imminent death and I wanted to make use of them because all bananas deserve to turn into something beautiful rather than end up in my backyard’s soil. I’ve successfully made healthy banana bread in the past, but I had some source of fat replacement such as Greek yogurt or applesauce. But today, I had neither. However, my food science course has taught me a lot this year, making me more knowledgeable than ever on how I can ingeniously utilize my pantry staples. And with some playing around, I somehow created my BEST ever healthy banana bread. It was so surprisingly moist and flavorful versus an expected dense and dry bread. Well, science really does wonders…


Healthy Banana Bread (Oil-Free, GF, Vegan)

yield: 1 loaf OR 3 mini loaves

Ingredients:

  • 2 c. oat flour (I made my own; instructions below)
  • 3 ripe medium bananas
  • 1/3 c. sweetened soymilk, unsweetened may also be used, just add more of the sugar source
  • 8 dates (medjool or regular) soaked in hot water for 5 min. (use 12 dates if you used unsweetened soymilk)
  • 3/4 tsp. baking powder
  • 3/4 tsp. baking soda
  • 2 tbsp. ACV or lemon juice
  • 1/2 tsp. salt
  • 1 tsp. vanilla extract

Instructions:

  1. Preheat the oven to 350 F.
  2. To make oat flour (if necessary), blend 2 cups of oats in batches in a high speed blender. Blend until a fine flour is formed and sift all the flour! The sifting is necessary for the bread to be as flaky and smooth as possible. Discard any extra chunks left behind or blend until it’s able to sift through the sieve.
  3. In a large bowl, combine the oat flour, baking powder and soda, and salt.
  4. Mix the soymilk with ACV or vinegar in a small bowl. It should curdle in a minute or two.
  5. In a blender or food processor, blend the dates until a caramel paste is formed. You can add a tsp. of the hot water to help the mixture blend as well.
  6. In a medium bowl, mash the bananas and add the curdled soymilk, date paste, and vanilla extract and stir to combine.
  7. Pour the wet mixture into the dry mix and stir until the batter is completely homogeneous. OPTIONAL: Add in some nuts, dried fruit, or chocolate chips:)
  8. In a greased loaf pan or one lined with parchment paper, pour the batter in. If using a loaf pan, bake for 50 min. If using mini loaf pans, bake for 20-25 minutes.
  9. Remove loaves from the oven and cool on a cooling rack for a minimum of 5 minutes.
banana bread

baked loaves

I honestly cannot contain my excitement over how scrumptious this banana bread is. If you take a moment and consider what your are eating, you’re basically eating a bowl of oatmeal in solid form! All the fiber, antioxidants, and minerals from the oat flour, potassium from bananas, and Vitamin B6 and B12 from the soymilk help to keep your body full of energy without any ounce of fat! It’s hard to believe, but this banana bread is actually gluten-free, vegan, refined sugar-free, and oil-free!! It’s a long pretentious list of “healthiness”, but why not make a delicious, moist cake-dessert healthy? It’s a win-win right here.

breadd

moist and flaky

And thus, I sat at my table and feasted on the best-ever healthy banana bread with a cup of cold milk. As you could tell, it was a beautiful moment.