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The Gastronomy Gal

Simplicity in food and travel

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Vegan Sweet Potato Black Bean Enchiladas

Matcha Cream Puff

Baked Falafel and Rice (Vegan + GF)

Creamy Chocolate Bars (Vegan + GF)

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Vegan Sweet Potato Black Bean Enchiladas
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Attention all matcha lovers, enjoy the holidays with some sweet and bright matcha cream puffs that pair well with tea or coffee. These also make great holiday gifts if you haven’t bought something yet for your friends and family! Used @matcha_maiden to make the cream filling and the matcha chocolate shell on top. Here is the recipe: For the puff: 2/3 c. water 1/3 c. unsalted butter 1/2 tsp. salt 1 c. cake flour 4 eggs For the cream filling: 1 c. heavy cream 4 T sugar 1-2 tsp. matcha powder (used @matcha_maiden) For the chocolate shell: 2 oz. white chocolate 1 T coconut oil 1 tsp. matcha powder The full instructions are in my bio link!💕

A colorful vegan bowl for you all! I've been loving Halal street food like Halal Guys and other chains. Their falafels are to die for and I have always wanted to make them at home with a baked version instead of a fried version just so I could cut back on consumption of some oils because it doesn't hurt to decrease oil consumption! I whipped up a baked falafel that I think is quite tasty and satisfies all my falafel cravings. I baked these but I think they would crisp up really well in an air fryer as well if you had one!  Please feel free to customize your bowl in another way but adding your own toppings. I added onions, chickpeas, and sweet potatoes but you may consider adding a cucumber salad, baba ghanoush, hummus, roasted vegetables, and so much more! Here is the recipe: For falafel: 1 1/2 c. cooked chickpeas, washed and drained 1/4 c. chopped red onion 1 tsp. garlic powder 1/2 c. parsley 1 tsp. salt 1/2 lemon juiced 2 T olive oil 2 T oat flour Full recipe for the turmeric rice, tahini dressing, and white sauce can be found in link in bio💕

Creamy! Rich! Dark chocolate bars that are vegan and gluten-free are coming your way! There are a few ingredient swaps in this recipe that make it different from your typical chocolate pie and some "odd" yet game-changing ingredients are used like tofu and thick yogurt. Tofu sounds odd but it adds protein to this dish and does not have much flavor anyway so all the chocolate that goes into these bars mask up any tofu flavor. Here is the recipe: For crust :  3/4 c. pecans 3/4 c. rolled Oats 1 T ground flax + 3 T water 2 T liquid sweetener like maple syrup or honey (if not vegan)  For filling:  1 1/2 cups vegan Greek yogurt (Use plain whole fat Greek yogurt if not vegan) 1/2 cup firm tofu (I used Whole Foods brand) pinch of salt 2 tsp. vanilla extract 2 tsp. tapioca starch (cornstarch works as well) 1/4 cup liquid sweetener like maple syrup or honey (if not vegan) 1/2 cup melted dark chocolate chips Full recipe instructions in my bio💕

Here is a fun and festive recipe that is a healthy alternative to cake donuts: Purple Sweet potato baked donuts that are better-for-you since the sweet potato replaces most of the sugar and oil. I topped the donuts off with a sweet potato glaze and shredded coconut. Here is the recipe: For donuts: 3/4 c. whole wheat flour or all-purpose flour* 1 tsp. baking powder 1/2 tsp. cinnamon 1/8-1/4 tsp. ground ginger pinch of salt 2-3 tbsp. liquid sweetener (I used honey) 2 tbsp. milk (any type of milk works) 1-2 tbsp coconut oil* 1/2 c. mashed ube 1 egg 1 tsp. vanilla extract Full recipe instructions are in bio link💕

A 4-ingredient chocolate protein bite that is no-bake, vegan, gluten-free, and refined sugar free? Count me in! For the past couple years, quick food processor snacks have been my favorite things to make because of easy clean up. Making snacks at home also beats store-bought grocery snacks because you know what you are putting into the snack! Here is the recipe: 1 1/2 c. raw walnuts 1/2 c. cocoa powder 1 c. dates soaked in hot water (I used deglet noor dates) 1/8 c. toasted and unsalted pumpkin seeds. Full recipe instructions in in my bio💕

If you want to make something in between a cake and pudding texture, you must make this Cherry Clafoutis which has a unique texture that is the best of both worlds! Slightly crunchy on the top but soft and pudding/like in the middle. This dessert is difficult to resist especially since cherries are the star of this dish. Here is the recipe: 1 c. cherries, pitted and halved 1/2 c. milk (any fat percentage will work) 2 eggs 1 tsp. vanilla extract 1/2 tsp. caramel extract (optional) 1 tbsp. melted butter 2 tbsp. slivered almonds 1/4 c. granulated sugar 2 tbsp. brown sugar pinch of salt 1/4 c. AP flour 1 tsp. lemon zest 1/2 tsp. baking powder powdered sugar for dusting Full recipe and instructions are in the link in bio! Happy baking💕

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